What Is the Best Diet to Stick to?

Undoubtedly, what you put into your body effects how your body looks, functions, and how you feel. Whether your goal is to lose weight, increase your energy levels, or continue to live a healthy life, your diet matters.

In recent years the word 'diet' has developed a bad rap. Phone it an eating plan, nutrition program, lifestyle, or diet; I actually am referring to the meals that you put into your mouth.

There are plenty of diets to choose from: from Atkins diet to the Zone, vegetarian to paleo, low body fat to high fat and everything in between. Proponents of each diet tout that their plan is better because of X, Y and Z, and each are backed up with a lot of before and after images and success stories. Some even have legitimate technological evidence to 'prove' that the plan works.

Therefore what is the better diet? Good question. There is absolutely no 'best diet'- but there might be a 'best diet' for you. To be able to find the best diet plan for you, ask yourself two questions: 'Can I be happy following this plan for the rest of my entire life? ' And, 'Will this course of action improve my overall health? '

Can I be happy next plan for the rest of my life? If you want to pick a diet plan that works, the most crucial factor is to find one which is sustainable for a lifetime. Not sticking to a plan is the quantity one reason most diets fail. Some are best diets work too much work, requiring you to cook multiple meals to enable you to feed your whole family, or are too restrictive. Consider the next when deciding if you can follow a arrange for life:


1. Do you benefit from the food? If your plan requires you to eat foods you don't like, chances are you will not stick with it.

2. Will the plan give you satisfactory calories and macronutrients to sustain your level of activity? If you are hungry all the time, you will likely not stick with the plan for very long. Adequate protein is especially important to keeping energy level up. Although very low calorie diets work in the short-term, the long-term success rate is very low.

3. Can you still go out for dinner and participate in interpersonal engagements? If your plan is so restrictive that you require to pack your own food when going to a friends for supper, or that you avoid social situations because if you're scared of what you are going to eat, select a new plan. Socializing and celebrating with food is an element of being human. Your own plan should teach you how to enjoy your food in all settings.

Is plan healthy? For clear reasons, you want to choose a plan that will improve your overall health- not only cause weight loss through calorie restriction. Although a lemon juice and maple syrup diet might cause you to lose weight, it will not improve your health. Ask these to ensure that your plan is healthy:

1. Does it emphasize whole, real, unprocessed food? Whether it's the Ornish low fat diet, paleo, Mediterranean or Atkins, pick a plan that has you eating real, unprocessed foods. For example, a low fat diet that stresses fruit and vegetables, whole grains and legumes can be extremely healthy, while a low fat diet that is based on reduced-fat packaged products such as processed pasta and lunch meats can have the opposite effect.

2. Does the meal plan include all the vitamin supplements, minerals and macronutrients that you might want? Low carb diets, low fat diets, grain free diets, or meat free diets, etc, can all be healthy, if they are carefully planned so that you are eating a variety of foods and you get your necessary nutrients.